Inga Overstreet

I provide therapy for adults and couples who feel like something in their life just isn’t working anymore. Sometimes this shows up after a loss, breakup, or major life transition. Other times, it’s a growing sense of disconnection from yourself, from your partner, or from the life you thought you’d be living. Anxiety, depression, grief, trauma, or chronic stress can begin to feel overwhelming, leaving you unsure of what needs to change.

The most important part of therapy for adults and couples is the relationship we build together. I create a non-judgmental, compassionate space where all parts of you, the messy, the uncertain, the hurting, and the hopeful, are welcome. I lead with intuition and presence, while also bringing a pragmatic and direct approach when it serves your goals. Because I work in the here and now, mindfulness and present-centered awareness are often woven into our sessions to help you reconnect and move forward with clarity.

I am a Licensed Professional Counselor-Associate and a Naropa University graduate with a Master’s degree in Clinical Mental Health. I draw from Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Gestalt, and mindfulness-based approaches. In my work with couples, I integrate Gottman Level 1 and Emotionally Focused Therapy (EFT) to support healthier communication and deeper connection.

I have experience supporting clients navigating anxiety, depression, trauma, grief, chronic illness, and life transitions. I am also passionate about working with couples and providing affirming therapy for LGBTQ+IA individuals and relationships.

Therapy doesn’t have to feel abstract or endless. It can be grounded, honest, and transformative. I offer a 15-minute consultation to see if my approach aligns with what you’re looking for. I’d be honored to support you in creating meaningful change and in building a more connected and satisfying life.